The power in swimming came from the arms and muscles in the upper torso, so the arms should not be too long; a compact, symmetrical torso and arms in ...roportion was best.Phil didn't believe that legs counted at all in long-distance swimming."The motion's wasted in up and down movement," he said. "It's like pumping a bicycle where most of the effort is wasted in up and down motion, maybe ninety percent. I teach my swimmers to use the legs as little as possible or not at all."The rest was a. Slowly lifting her leading leg along the pole, then sliding/thrusting her pelvis up it, she arched her back, threw her head, and raised her body into an elegant, swinging, backward swan. Her mesh slid up her body, off her lowers, which turned out to be slim, stylish black lace, then slid over her taught tummy, as she swung, but they stopped sliding just shy of revealing her bounty.Trixie was doing her make up at her station in the back stage dressing room of "Leather & Lace", one of the more up. More

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