Watercress is a particularly good source of folic acid. Lean meat, chicken, fish, wheatgerm, brewer’s yeast, beans and pulses, peanuts and bananas p...ovide B6. These foods are all rich in folic acid. Dark green leafy vegetables such as spinach and cabbage, liver, oranges, avocado, beetroot and broccoli are all rich in folic acid.Vitamin C :ncreasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the. They weren't fancy ... a glovebox door, a heater and an AM radio were the extent of luxury. But they were ALL sturdy and they went ANYWHERE.The Airforce bought Town Wagons and Four by Four pickups by the hundreds, so did the Navy.The Army was still into big trucks and little jeeps.In Armadillo, the Airforce had a huge junkyard with row upon row of wrecked or wornout Dodge Town Wagons and short box 4x4 dodge pickups. Sometimes the wreck was a cracked windshield and sometimes it was a rollover. More

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