The workout station for upper and lower abdominals was a bench with a strap around one end for holding your ankles down. I only knew this because I ha... seen a couple of the guys use it the previous week.One thing I had seen them do to enhance the value of the exercise was to hold a dumbbell against your chest while doing sit-ups on the bench. This looked like a good way to double the benefit, so I picked up a couple of medium-sized weights and lay down on the bench. I quickly discovered that I. Anyway, the point is that we have to do the least amount of harm to others to get the best results of our actions. That's why we must do two things; first is keep this a secret from everyone, and I do mean everyone! We four are the only ones to ever know about this. And secondly we must always discuss things between us, before I ... or later, Brie ... tries to take any major actions in the future. Questions anyone?"Mom sat there in her chair stunned, Brie and Bea sat wondering what Mom would. More

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