The kata is a combination of training and exercise. It is common in almost all eastern martial arts, although often to different degrees depending on ...he art. There are different types, from slow and simple movements that act as a warmup, up to quick and furious combat maneuvers. Done properly, it is a balletic dance of precision and skill. Done improperly, you look like an arthritic Parkinson’s patient.I moved like the latter.I focused on simply loosening up and getting my muscles used to the. As he and the tribal leader fell to the ground he felt the heat of the flare on his back... As the two boys landed hard on the jungle floor, Jason reached back to where he had felt the flare, but there was nothing ... it had missed him!Then the screaming began. Abe had been leading the way back to the boys’ camp and had been right in front of George. The projectile hit him square in the back and knocked him forward to the ground. Then the phosphorus began to burn in earnest as the boy struggled. More

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