Try to stay away from dairy products as much as possible, too. Rice is good for you but even then, you should try for brown or wild rice. It's okay to...indulge a little bit in sweets every now and then but try to avoid it. Tea is better than coffee, and water is the best thing of all next to natural fruit and vegetable juices. Raw or steamed veggies are better than boiled."I had been reciting this litany without really looking at Wendy and when I looked at her, I saw her saucer eyes."How do you. They’re progressing well in that regard. They’re currently in the middle of Scout/Sniper training, after which they’ll go back to reading and writing.“Frank and Lee were fascinated by the youth program and they’ve filled all the empty time they have learning more about the program and helping the old ones. They’ve both made some really good suggestions in organization and specific knowledge badges that the old ones liked and implemented.“We haven’t heard much from ‘the Boss’. We got a letter. More

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