Oh so nice... Her hips start to rock back and forth in a very slow motion, almost undetectable for others, but so true to Lillian. In this very high s...ate of arousal, she's aware of being in public at the mercy of anyones eyes, but strangely, this arouses her more. The thought of someone maybe watching her touching herself is so erotic and horny that she decides to pull her stomach in and sliding her hand inside her pants for better access. Oh god, that's so wet and hot down there, she slides. So you burn food slower and lose less weight." I nodded. I could see that made sense. "You have too much fat in your diet, we have to reduce that, so we use lean protein, carbohydrates, high fibre slow digesting foods like porridge, whole grain cereals, whole meal bread and pasta, brown rice, beans and lentils, fresh fruit, veg. You eat little and often. That way you don't feel hungry and you have the energy to work out. We keep your metabolic rate high and you burn much more of what you have. More

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