You have negative resistance on the way down, and positive resistance on the way back up, but you have to come back up slowly to take advantage of the...resistance. That way you work your abs and your lower back muscles."I got out of the seat and offered it to Tami, who sat down. Taking her arms, I placed her forearms on the pads, and held my hand on her back as she pressed forward and down."Good job, now, come back up very slowly," I instructed, and she did."Coming back up is harder than going. His friends were assholes. He wasn't friends at all with Mike anymore. Mike hung out with a different crowd now. His other friends were dorks.He thought about one day when he had seen Jen during lunch. He hadn't seen her in awhile. She was studying by herself in the library. She had taken all of her braids out and was dressed nicer.She looked up suddenly and caught his eye as he was staring at her from across the library. She didn't look away, but he did. Then he walked away.He wondered what it. More

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