Processed food cause they zap nutrients from you. Keep airways clean get some air and watch your surroundings.They are finding that these contaminates...and additives are damaging health. Haven't you noticed they surprising boom of food that says all the good things in it now. I guess some people stood up and said stop killing us.Also get off the couch move walk build your blood up and exercise.Food:Cut down on junk food and simple sugars, and to many carbs-try complex carbs. Vegitables which. That meant she would be spending a lot of time in the file room, which was the only isolated room in the whole floor besides the restrooms!I spent most of the morning preparing for what I wanted to do to her. I knew she was a creature of habit, going to the file room at set points of the day. I also knew that the file room doors were left open during business hours. Anyone could go in there at any time.By two-thirty, I knew it would soon be time for her to head to the file room again. I watched. More

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