It does get easier with practice. Eventually you may occasionally find yourself breath counting when you weren’t even trying to meditate. Don’t do...it while driving however.’ She asked: ‘What are some other techniques?’ I replied: ‘One is repeating a mantra. A mantra is a word or short phrase with spiritual significance such as ‘Om’ or ‘Om Mani Padme Hum.’ ‘ She asked: ‘What do those mean?’ I answered: ‘ ‘Om’ or ‘Aum’ is the sound of the universe. ‘Om Mani Padme Hum’ is a Buddhist prayer asking. She went and inspected Paul again and found he was in a deep sleep. She needed to see his leg properly, so she removed the small scissors she had in her pouch and cut off his pant leg. She could use strips of the material to help stabilise the leg after she cleaned up the burns and the bleeding.She noticed a small lump, just under the base of his kneecap when she gently moved his leg. When she investigated, she realised it was the bullet. So she cleaned off her scalpel and washed the blade in. More

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